Following are videos and links for Senior exercise classes to keep us moving while we are at home. Please be sure to exercise with caution and at your own pace. Tip: Click on the video to stop or start.
5 Minute Exercise Warm Up by National Institute on Aging
60-Minute Sample Workout by National Institute on Aging
Strength Training by National Institute on Aging
Energizing Chair Yoga with Sherry Zak Morris
Line Dance with Billie Jean Darling
Get movin' and groovin' again with our Fitness Fusion Line Dance instructor Billie Jean Darling.To view all of Billie's videos, please click here.
Line Dance for Seniors & Beginners Electric Slide, Cupid Shuffle & More
with Jenny McClendon
Line Dance - When You Smile (Dance & Teach)
Choreographed by: Jose Miguel Belloque Vane, Roy Verdonk (Sept 2019)
32 count - 4 wall - Absolute Beginner level line dance
Music: "When You Smile" by Rune Rudberg
Jane Fonda Workout Videos
Hollywood Icon and Legendary Fitness Guru, Jane Fonda takes you through this cardio exercise that will boost energy, stimulate the mind, reduce stress, increase circulation, and work the arms, legs, butt, chest, abs, and back. Learn how to keep fit or lose weight if that's your goal with Jane's sure-fire formula of reducing caloric intake and doing aerobic exercise regularly. Remember to work at your own pace.