Join our NSC virtual Book Discussion Group. Email firstname.lastname@example.org for more information. Books will be available for pick-up.
Virtual - Exercise
Daily Mindful Meditation
M-F|9am| No Cost
All it takes is 5-20 minutes a day. Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Mindfulness is now being examined scientifically and is a key element in stress reduction and overall happiness.
Virtual - Games
Wednesdays |10am| No Cost
Who doesn’t love Bingo? If you’re interested, you will be emailed your Bingo cards, and we will all play together for prizes.