Exercise Classes

Arthritis with Weights 


Instructor: Susan Brierton
Sitting, standing, and use of 1-3lb weights.  Please note, you will need to provide your own 1 - 3 pound weights for this class.
Waiver must be signed prior to class.
Mondays, Mar 4 - Apr 29 • 9:30-10:30am • $32M/$37NM 
(No class Apr 15)

Gentle Exercises

  
Instructor:  Susan Brierton
Gentle & therapeutic exercises and focused relaxation to ease pain. Waiver must be signed prior to class.  
Mondays, Mar 4 - Apr 29 • 10:45-11:30am • $32M/$37NM 
(No class Apr 15)


Fit for Life (Tuesdays) NEW


Instructor:  Julie Adams
Fit for Life is designed to increase muscle strength, range of movement and improve activities for daily living.  A chair is used for seated exercise and standing support.  Exercise can be modified for individual's fitness level.
Tuesdays, Mar 5 - Mar 26 • 10:15-11:15am • $18M/$23NM 
Tuesdays, Apr 2 - Apr 30   • 10:15-11:15am • $22M/$27NM

Zumba Gold 


Instructor:  Fran Strain
Zumba is a dance-based aerobic fitness program created in the 1990s.  Zumba Gold is a spin-off created as a specialized fitness class that addresses the specific needs of older adults.  Join Fran Strain as she introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.
Tuesdays, Mar 5 - 26 • 1:00-2:00pm • $20M/$25NM
Tuesdays, Apr 2 - Apr 30 • 1:00-2:00pm • $25M/$30NM

Chair Yoga 

 
Instructor: Diane Dombeck
With a chair for support, this class challenges the body and mind through strengthening, stretching, relaxing and breathing. Flexibility and muscle tone will continually improve as your mind, body and spirit work together in harmony. 
Tuesdays, Mar 5 - 26 •  2:15-3:15pm • $12M/$17NM
Tuesdays, Apr 2 - 30 • 2:15-3:15pm • $15M/$20NM





Sit, Stand, Stretch & Smile - Wednesdays


Join Susan Kulaga as she combines seated and standing movements for balance, strength, stretching, coordination and flexibility development all with friendly fun.
Wednesdays, Mar 6 - Apr 24 • 10:00-11:00am • $32/$37NM



Tai Chi


Instructor:  Mary Neuhaus
Join instructor Mary Neuhaus. She is an ACE certified personal  trainer and has been teaching group fitness for 13 years, specializing in Senior Fitness, Balance, and Aquatic training. 
Wednesdays, Mar 6 - Apr 24 • 10:00-11:00am • $32/$37NM


NEW - Mindful Movement & Meditation


Instructor:  Kim Weber
Studies show that mindful activities like breath-work/stretching/meditation help increase cognitive function and improve feelings of well-being as well as breed flexibility, strength and resilience in body and mind. Join us as we explore fun activities including seated and standing stretches, mindful walking and listening concentration games and guided breath-work and meditation to balance body, mind and spirit.
Fridays, Apr 5 - Apr 26  • 10:00-11:00am • $12M/$17NM
(No class April 19)