Sit, Stand, Stretch & Smile

M, Jul 12-Aug 30| 11:15am|$28M/$33NM
(No class on Jul 5, Aug 2)  
M, Sep 13-Oct 25|11:15am|$28M/$33NM
(No class on Sep 6)
Instructor: Susan Kulaga
Join Susan as she combines seated and standing movements for balance, strength, stretching, coordination and flexibility development.

Fitness Fusion with Contemporary Line Dancing

M, Aug 2-30| 9:45am|$20M/$25NM
M, Sep 13-27|9:45am|$12M/$17NM
M, Oct 4-25|9:45am|$16M/$21NM
Instructor: Billie Jean Darling
 Did you know line dancing has a whole new look? It is no longer just country, we dance to jazz, blues, rock & roll, and even classical music. It is a great low-impact exercise and the concentration involved will also give your brain a workout.  So join us for some exercise, make new friends and have fun.

FREE - Fitness Fusion Demo

F, Sep 17|10:30am|No Cost
Instructor: Billie Jean Darling
Have you been thinking about joining the Fitness Fusion with Contemporary Line Dancing class, but intimidated by the steps? Don't worry, Billie is offering a free class to et people up to speed and on track to join future classes.

Fit for Life

Tu, Aug 3-31| 10-11am|$20M/$25NM
Tu, Sep 7-28|10-11am|$16M/$21NM
Tu, Oct 5-26|10-11am|$16M/$21NM
Fit for Life is designed to increase muscle strength, range of motion and improve activities for daily living. A chair is used for seated exercise and standing support. Exercise can be modified for individual's fitness level.

Chair Yoga

W, Aug 4-25| 10:30am|$16M/$21NM
W, Sep 1-29|10:30am|$20M/$25NM
W, Oct 6-27|10:30am|$16M/$21NM
Instructor: Diane Dombeck
With a chair for support, this class challenges the body and mind through strengthening, stretching, relaxing and breathing.

Zumba Gold

Th, Aug 5-26| 9:30am|$20M/$25NM
Th, Sep 2-30|9:30am|$25M/$30NM
Th, Oct 7-28|9:30am|$20M/$25NM
Instructor: Maria Sitelis
Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors with needed modifications in their exercise routine. Zumba Gold builds cardiovascular health, and works the muscles of the hips, legs and arms with dance moves.

These Feet were Made for Walking!

Th, Jul 1-Aug 26| 10:30am|No Cost
Th, Sep 2-Oct 28|10:30am|No Cost
Lead by Lynn Daly
Lift your mood and move your feet with a free senior walking club. Start walking today with a community of friends and get fit together. The club will meet at the forest preserve and walk a slow to medium pace for a duration to be determined by the group. Registration is required. Walking club will be cancelled if weather conditions are cold or raining. 

Tai Chi for Arthritis & Fall Prevention

F, Aug 6-27| 9-9:45am|$18M/$23NM
F, Sep 3-Dec 3|9-9:45am|$58.50/$63.50NM
Instructor: Anne Cothran
Tai Chi consists of slow continuous whole-body movements, strung together in a form. Like dance, the movements are learned and follow one after the other. The Tai Chi for Arthritis program was developed as a safer, more effective form to have an emphasis on improving health. Medical studies have shown that practicing this program reduces pain, prevents falls for the elderly, and improves many aspects of health.

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