Exercise Classes

NEW - Fitness Fusion with Contemporary Line Dancing

Did you know line dancing has a whole new look?  It's no longer just country, we dance to jazz, blues, rock & roll, and even classical music. It is a great low impact exercise and the concentration involved will give your brain a workout. Join us for some exercise, an opportunity to make new friends and just have fun.
•    No partner needed
•    step by step detailed instruction
•    exercise your body—exercise your brain
•    and have a good time!
Free Demo Monday, July 8 • 9:30-10:30am 
Monday, July 15-July 29 • 9:30-10:30am • $6M/$9NM  
Monday, Aug 5-Aug 19 • 9:30-10:30am • $6M/$9NM
(No class July 22)

Fit for Life (Tuesdays)

Instructor:  Julie Adams
Fit for Life is designed to increase muscle strength, range of movement and improve activities for daily living.  A chair is used for seated exercise and standing support.  Exercise can be modified for individual's fitness level.
Tuesdays, July 2-July 30 • 10:15-11:15am • $22.50/$27.50 
Tuesdays, Aug 6-Aug 27 • 10:15-11:15am • $18M/$23NM

Zumba Gold 

Instructor:  Fran Strain
Zumba is a dance-based aerobic fitness program created in the 1990s.  Zumba Gold is a spin-off created as a specialized fitness class that addresses the specific needs of older adults.  Join Fran Strain as she introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.
Tuesdays, July 2-July 30 • 1:00-2:00pm • $25M/$30NM
Tuesdays, Aug 6-Aug 27 • 1:00-2:00pm • $20M/$25NM

Chair Yoga 

Instructor: Diane Dombeck
With a chair for support, this class challenges the body and mind through strengthening, stretching, relaxing and breathing. Flexibility and muscle tone will continually improve as your mind, body and spirit work together in harmony. 
Tuesdays, July 2-July 30 •  2:15-3:15pm • $15M/$20NM
Tuesdays, Aug 6-Aug 27• 2:15-3:15pm • $ 9M/$13.50NM
(No class Aug 13)

Sit, Stand, Stretch & Smile - Wednesdays

Join Susan Kulaga as she combines seated and standing movements for balance, strength, stretching, coordination and flexibility development all with friendly fun.
Wednesdays, July 3 - Aug 28• 10:00-11:00am • $36/$41NM

Volunteer Opportunity - These Feet Were Made for Walking

The Niles Senior Center is looking for a volunteer to lead our walking club, please contact Chrisann Fahy 847-558-8436 
or cf@vniles.com.  We want to lift our mood and our feet through a free senior walking club.