Sit, Stand, Stretch & Smile
M, Sep 14–Oct 26| 11:15am | $28M/$33NM
M, Nov 2–Dec 28| 11:15am | $36M/$41NM
Instructor: Susan Kulaga
Join Susan as she combines seated and standing movements for balance, strength, stretching, coordination and flexibility development.
Fit for Life
Tu, Sep 15 –Oct 27 | 10-11am | $21M/$26NM
Tu, Nov 10-Dec 29 | 10-11am | $28M/$33NM
Fit for Life is designed to increase muscle strength, range of motion and improve activities for daily living. A chair is used for seated exercise and standing support. Exercise can be modified for individual's fitness level.
W, Oct 7-28 | 10am| $16M/$21NM
W, Nov 4-25| 10am| $12M/$17NM (No class Nov 11) - Virtual $6
W, Dec 2-30 | 10am| $20M/$25NM - Virtual $10
Instructor: Diane Dombeck
With a chair for support, this class challenges the body and mind through strengthening, stretching, relaxing and breathing.
Th, Oct 1-29| 10am| Free
Th, Nov 5–19| 10am | No Charge
Lift your mood and move your feet with a free senior walking club. Start walking today with a community of friends and get fit together! The club will meet at the NSC and will walk slow to medium speed for a duration to be determined by the group. Registration is required for the free walking club. The walking club will be cancelled if there is inclement weather.
Instructor: Mary Neuhaus Join instructor Mary Neuhaus. She is an ACE certified personal trainer and has been teaching group fitness for 13 years, specializing in Senior Fitness, Balance, and Aquatic training.
Introduction to Sun Style 1-6
Th, Sep 10 –Oct 29| 9-9:45am| $30M/$35NM
Th, Nov 5–Dec 17 | 9-9:45am| $30M/$35NM
(No class Nov 26)
No experience necessary. Improve balance and develop lower body strength. Learn Dr. Paul Lamm’s modified Sun Style form steps 1-6. Focus is on the principles of Tai Chi which include full breaths, slow movements, postural alignment, and moving from the center.
Old School Workout Day
F, Nov 6-Dec 18| 9:30am | $5M/7.50NM
(No class Nov 13, Nov 27)
Join this casual workout program to the best of Richard Simmons, Jazzercise, and other fun dance and fitness routines!