Exercise Classes
Sit, Stand, Stretch & Smile
M, Nov 7-Dec 19|11:15am $28M/$33NM (No class Dec 26)
M, Jan 9-Feb 27|11:15am $28M/$33NM (No class Jan 2, Feb 20)
Instructor: Susan Kulaga
Join Susan as she combines seated and standing movements for balance, strength, stretching, coordination and flexibility development.
Fitness Fusion with Contemporary Line Dancing
M, Dec 5-19|9:30am|$12M/$17NM (No class Dec 26)
M, Jan 9-30|9:30am|$16M/$21NM
M, Feb 6-27|9:30am|$12M/$17NM
(No class Jan 2, Feb 20)
Instructor: Billie Jean Darling
Did you know line dancing has a whole new look? It is no longer just country, and we dance to jazz, blues, rock & roll, and even classical music. It is a great low-impact exercise, and the concentration involved will also give your brain a workout. So join us for some exercise, an opportunity to make new friends and have fun.
Fit for Life
Tu, Dec 6-27|10-11am|$16M/$21NM
Tu, Jan 3-31|10-11am|$20M/$25NM
Tu, Feb 7-28|10-11am|$16M/$21NM
Instructor: Sue Gleeson
Fit for Life is designed to increase muscle strength, range of motion and improve activities for daily living. A chair is used for seated exercise and standing support. Exercise can be modified for individual's fitness level.
Chair Yoga
Instructor: Diane Dombeck
W, Dec 7-28|10:30am|$12M/$17NM
W, Jan 4-25|10am|$12M/$17NM
W, Feb 1-22|10am|$12M/$17NM
With a chair for support, this class challenges the body and mind through strengthening, stretching, relaxing and breathing.
Chair Flexibility & Strength Building Class
Th, Dec 1-29|11am|$20M/$25NM
Th, Jan 5-26|11am|$16M/$21NM
Th, Feb 2-23|11am|$16M/$21NM
Instructor: Kloe Zhang
Would you like to increase your flexibility and mobility in a comfortable manner? As a Yoga Therapist, Kloe will guide you through accessible, therapeutic movements that will increase your strength and leave you feeling refreshed.
Zumba Gold
Th, Dec 1-29 |9:30am|$20M/$25NM
Th, Jan 5-26|9:30am|$16M/$21NM
Th, Feb 2-23 |9:30am|$16M/$21NM
Instructor: Maria Nickolson
Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors with needed modifications in their exercise routine. Zumba Gold builds cardiovascular health, and works the muscles of the hips, legs and arms with dance moves.
Learn to Line Dance-Fitness Fusion
F, Dec 2-23|9:30am|$16M/$21NM (No class Dec 30)
F, Jan 6-27|9:30am|$16M/$21NM
F, Feb 3-24|9:30am|$16M/$21NM
Instructor: Billie Jean Darling
This class is for people with no or very little dance experience, learn the basic steps and terminology. No partner is needed, so come have fun, improve your coordination, and exercise your body and brain.
Sit & Be Fit
F, Dec 2-30|10:45am|$20M/$25NM
F, Jan 6-27 |10:45am|$16M/$21NM
F, Feb 3-24|10:45am|$16M/$21NM
Instructor: Theresa Pretzer
This course is focusing on chair fitness to strengthen your core and improve balance.
NEW—Arthritis Foundation Exercise Program
Th, Jan 12-Apr 27|9:30am $0M/$2NM
This exercise program is designed to increase mobility, strength, balance and overall wellness. Exercises offered are appropriate for people at all fitness levels, including those with or without arthritis. Join us to improve your health and feel better