Health & Wellness

health

Reflexology Self-help with a Golf Ball

W, Jan 19|9:30am

$25M/$30NM

· Learn how to use a golf ball on your hands and feet as self-help for muscle relaxation, stress or pain relief, improved digestion, mood or sleep. 

· Stress buster and pain management.

· 15 min. of this session will be a meditation for greater relaxation and peacefulness.

Winter Health Tips

M, Jan 31|1pm|No Cost

Although winter comes as no surprise, many of us may not be ready for its arrival. If you are prepared for the hazards of winter, you are more likely to stay safe and healthy when temperatures start to fall.  In this informative and engaging lecture, nursing students from Oak Point University will discuss weather related conditions that may lead to serious health problems, and offer tips to stay safe.

 

LEARN: Emotional Freedom Technique (EFT) 

F, Feb 16|9:30am|$25M/$30NM 

· Learn to tap on your meridian energy points to relieve stress, anxiety and pain.

· Feel peaceful and calm.

· 15 min. of this session will be a meditation for greater relaxation and peacefulness.

Myra the Comfort Dog

F, Jan 21|11:15am-12:15pm

Tu, Feb 22|10:45-11:45am 

Myra will be at the NSC to visit anyone that would love to visit her.

Is there anything more comforting than the reassuring touch of a dog? Scientists have discovered that interacting with animals boosts levels of oxytocin, dopamine, and serotonin in our brains, and can even improve our immune system.

 


Medication & Sharps Collection

Tu, Mar 8 |10am-12pm