Health & Wellness

health

Bingocize - Registration is closed

Tu & Th, Sep 27-Dec 1

2:30pm|No Cost

(No class Nov 24)

Bingocize is a 10-week program that combines the game of bingo with fall prevention exercises. Come play bingo and meet new people while learning about techniques to reduce falls. Bingocize is exercise for your body, mind and spirit. Winners win prizes!

 

myra

Visit with Myra the Comfort Dog

Tu, Nov 29|11am-12pm 

Myra will be at the NSC to visit anyone that would love to visit her.

Is there anything more comforting than the reassuring touch of a dog? Scientists have discovered that interacting with animals boosts levels of oxytocin, dopamine, and serotonin in our brains, and can even improve our immune system.

 


Medsharpsication & Sharps Collection

Tu, Dec 13 |10am-12pm

 

support-hands-small-700x386Weight Loss Group

W, Jan 11-Dec 27|11am

It’s much easier to stick with a weight loss and exercise plan when you have support. When you join a support group you can share tips on diet and exercise, share the obstacles and successes. The first meeting we will 

select group leaders and design the vision for the group, including  fee structure.