Health & Wellness



Introduction to Laughter Club Exercise

Tu, Mar 14-Apr 18 11am|$0M/$2NM

(Instructor: Phillip Racette, CLCL)

Come to a six-week class that newcomers use to experience the health benefits of “Laugh for No Reason”. Why should you join? It’s easy, it’s healthy and you will love it! Warning: side effects include: increased energy, improved mood, heart and lungs get stronger, stimulated brain chemicals, mind functioning.


Myrmyraa the Comfort Dog

Th, Apr 6|10:45-11:45am

Myra will be at the NSC to visit with everyone. Is there anything more comforting than the reassuring touch of a dog? Scientists have discovered that interacting with animals boosts levels of oxytocin, dopamine, and serotonin in our brains, and can even improve our immune system.