Health & Wellness
Introduction to Laughter Club Exercise
Tu, Mar 14-Apr 18 11am|$0M/$2NM
(Instructor: Phillip Racette, CLCL)
Come to a six-week class that newcomers use to experience the health benefits of “Laugh for No Reason”. Why should you join? It’s easy, it’s healthy and you will love it! Warning: side effects include: increased energy, improved mood, heart and lungs get stronger, stimulated brain chemicals, mind functioning.
Myr
a the Comfort Dog
Th, Apr 6|10:45-11:45am
Myra will be at the NSC to visit with everyone. Is there anything more comforting than the reassuring touch of a dog? Scientists have discovered that interacting with animals boosts levels of oxytocin, dopamine, and serotonin in our brains, and can even improve our immune system.