This class is designed for those children who are ready to be on their own in a social preschool environment. Daily gym time and snacks are provided. This class is offered with a continuing curriculum until Spring 2019. Children do not need to be potty trained, but if they need to be changed you will be called back to NFFC to change them. CHILD ONLY CLASS

This class is offered either Mondays or Wednesdays to ease fears and encourage independence. Children will have fun in a semi-structured environment with art, activities, circle time and snack. Children do not need to be potty trained, but if they need to be changed you will be called back to NFFC to change them. CHILD ONLY CLASS

Do you have aches and pains, Fibromyalgia, back problems, or arthritis? Are you done with rehab and gradually want to get back to exercising? Do you want to improve your flexibility, muscle strength and balance? If yes then this is the class for you. 6 weeks

Kids are intoduced to the magical world of yoga through story-telling, games, songs and fun-filled actvities. Breath work, stretching and strengthening the mind and body make for peaceful happy kids CHILD ONLY CLASS

An introductory sports class for your active two, three or four year old. Try out a different sport each week, as well as tumbling mats to develop gross motor skills and organized movement. Have fun while getting fit. PARENT/CHILD CLASS

Scheduled during Adult Body Flex, this high energy exercise class will get your child moving and grooving with the use of the Bosu, step, exercise balls and more! To cool down we will end class with kids yoga. Our instructor will escort your child to and from the playroom if you are in class yourself. CHILD ONLY CLASS

Learn yoga poses and breathing techniques which strengthen and stretch the mind and body. Yogis will gain tools to calm anxious minds during the adolescent years. Parents are welcome to join their child for free.

Learn to make simple recipes in this pint-sized cooking class. Measuring, mixing, pouring, and stirring are sure to keep our little chefs busy. Each chef will get to eat or take home their own creations.

RESTORATIVE STRETCH & MEDITATION This class will benefit all fitness levels, but would be a great beginner class for those who want to experience a deep full body stretch without Yoga poses 6 Weeks

Class will start with 25 minutes of suspension training followed by 25 minutes of either Spinning or Yoga.

Try this TRX class with a bonus 15 minute boot camp

Designed to help the mature adult increase flexibility and strength while improving balance and coordination.

PILATES BARRE FUSION We will combine Pilates mat exercises with barre exercises that strengthen arms, legs, back and glutes. Class will include balance and posture exercises. 7 Weeks There is a 6-7 person minimum per class

AMRAP (as many rounds/reps as possible) workouts can help you maximize calorie burn in a short amount of time. Push yourself to your limit in this class & you will find you will build the ability to move at higher intensity for longer periods of time. BONUS: You’ll get that “after burn” effect…your body will continue to burn POST exercise! We will utilize all types of equipment. Intermediate to advanced. 7 Weeks

Step up your workout routine with a fast paced class with plenty of cardio drills, kettlebell and free weight training to fight the boredom of your usual routine, something for all ages. 7 Weeks

This fast paced class will utilize TRX Straps along with other equipment for a full body strength and cardio workout. 6 Weeks

This class is designed for those children who are ready to be on their own in a social preschool environment. Daily gym time and snacks are provided. This class is offered with a continuing curriculum until Spring 2019. Children do not need to be potty trained, but if they need to be changed you will be called back to NFFC to change them. CHILD ONLY CLASS

This class is offered either Mondays or Wednesdays to ease fears and encourage independence. Children will have fun in a semi-structured environment with art, activities, circle time and snack. Children do not need to be potty trained, but if they need to be changed you will be called back to NFFC to change them. CHILD ONLY CLASS

Do you have aches and pains, Fibromyalgia, back problems, or arthritis? Are you done with rehab and gradually want to get back to exercising? Do you want to improve your flexibility, muscle strength and balance? If yes then this is the class for you. 6 weeks

Kids are intoduced to the magical world of yoga through story-telling, games, songs and fun-filled actvities. Breath work, stretching and strengthening the mind and body make for peaceful happy kids CHILD ONLY CLASS

An introductory sports class for your active two, three or four year old. Try out a different sport each week, as well as tumbling mats to develop gross motor skills and organized movement. Have fun while getting fit. PARENT/CHILD CLASS

Scheduled during Adult Body Flex, this high energy exercise class will get your child moving and grooving with the use of the Bosu, step, exercise balls and more! To cool down we will end class with kids yoga. Our instructor will escort your child to and from the playroom if you are in class yourself. CHILD ONLY CLASS

Learn yoga poses and breathing techniques which strengthen and stretch the mind and body. Yogis will gain tools to calm anxious minds during the adolescent years. Parents are welcome to join their child for free.

Learn to make simple recipes in this pint-sized cooking class. Measuring, mixing, pouring, and stirring are sure to keep our little chefs busy. Each chef will get to eat or take home their own creations.

RESTORATIVE STRETCH & MEDITATION This class will benefit all fitness levels, but would be a great beginner class for those who want to experience a deep full body stretch without Yoga poses 6 Weeks

Class will start with 25 minutes of suspension training followed by 25 minutes of either Spinning or Yoga.

Try this TRX class with a bonus 15 minute boot camp

Designed to help the mature adult increase flexibility and strength while improving balance and coordination.

PILATES BARRE FUSION We will combine Pilates mat exercises with barre exercises that strengthen arms, legs, back and glutes. Class will include balance and posture exercises. 7 Weeks There is a 6-7 person minimum per class

AMRAP (as many rounds/reps as possible) workouts can help you maximize calorie burn in a short amount of time. Push yourself to your limit in this class & you will find you will build the ability to move at higher intensity for longer periods of time. BONUS: You’ll get that “after burn” effect…your body will continue to burn POST exercise! We will utilize all types of equipment. Intermediate to advanced. 7 Weeks

Step up your workout routine with a fast paced class with plenty of cardio drills, kettlebell and free weight training to fight the boredom of your usual routine, something for all ages. 7 Weeks

This fast paced class will utilize TRX Straps along with other equipment for a full body strength and cardio workout. 6 Weeks

This class is designed for those children who are ready to be on their own in a social preschool environment. Daily gym time and snacks are provided. This class is offered with a continuing curriculum until Spring 2019. Children do not need to be potty trained, but if they need to be changed you will be called back to NFFC to change them. CHILD ONLY CLASS

This class is offered either Mondays or Wednesdays to ease fears and encourage independence. Children will have fun in a semi-structured environment with art, activities, circle time and snack. Children do not need to be potty trained, but if they need to be changed you will be called back to NFFC to change them. CHILD ONLY CLASS

Do you have aches and pains, Fibromyalgia, back problems, or arthritis? Are you done with rehab and gradually want to get back to exercising? Do you want to improve your flexibility, muscle strength and balance? If yes then this is the class for you. 6 weeks

Kids are intoduced to the magical world of yoga through story-telling, games, songs and fun-filled actvities. Breath work, stretching and strengthening the mind and body make for peaceful happy kids CHILD ONLY CLASS

An introductory sports class for your active two, three or four year old. Try out a different sport each week, as well as tumbling mats to develop gross motor skills and organized movement. Have fun while getting fit. PARENT/CHILD CLASS

Scheduled during Adult Body Flex, this high energy exercise class will get your child moving and grooving with the use of the Bosu, step, exercise balls and more! To cool down we will end class with kids yoga. Our instructor will escort your child to and from the playroom if you are in class yourself. CHILD ONLY CLASS

Learn yoga poses and breathing techniques which strengthen and stretch the mind and body. Yogis will gain tools to calm anxious minds during the adolescent years. Parents are welcome to join their child for free.

Learn to make simple recipes in this pint-sized cooking class. Measuring, mixing, pouring, and stirring are sure to keep our little chefs busy. Each chef will get to eat or take home their own creations.

RESTORATIVE STRETCH & MEDITATION This class will benefit all fitness levels, but would be a great beginner class for those who want to experience a deep full body stretch without Yoga poses 6 Weeks

Class will start with 25 minutes of suspension training followed by 25 minutes of either Spinning or Yoga.

Try this TRX class with a bonus 15 minute boot camp

Designed to help the mature adult increase flexibility and strength while improving balance and coordination.

PILATES BARRE FUSION We will combine Pilates mat exercises with barre exercises that strengthen arms, legs, back and glutes. Class will include balance and posture exercises. 7 Weeks There is a 6-7 person minimum per class

AMRAP (as many rounds/reps as possible) workouts can help you maximize calorie burn in a short amount of time. Push yourself to your limit in this class & you will find you will build the ability to move at higher intensity for longer periods of time. BONUS: You’ll get that “after burn” effect…your body will continue to burn POST exercise! We will utilize all types of equipment. Intermediate to advanced. 7 Weeks

Step up your workout routine with a fast paced class with plenty of cardio drills, kettlebell and free weight training to fight the boredom of your usual routine, something for all ages. 7 Weeks

This class is designed for those children who are ready to be on their own in a social preschool environment. Daily gym time and snacks are provided. This class is offered with a continuing curriculum until Spring 2019. Children do not need to be potty trained, but if they need to be changed you will be called back to NFFC to change them. CHILD ONLY CLASS

This class is offered either Mondays or Wednesdays to ease fears and encourage independence. Children will have fun in a semi-structured environment with art, activities, circle time and snack. Children do not need to be potty trained, but if they need to be changed you will be called back to NFFC to change them. CHILD ONLY CLASS

Do you have aches and pains, Fibromyalgia, back problems, or arthritis? Are you done with rehab and gradually want to get back to exercising? Do you want to improve your flexibility, muscle strength and balance? If yes then this is the class for you. 6 weeks

Kids are intoduced to the magical world of yoga through story-telling, games, songs and fun-filled actvities. Breath work, stretching and strengthening the mind and body make for peaceful happy kids CHILD ONLY CLASS

An introductory sports class for your active two, three or four year old. Try out a different sport each week, as well as tumbling mats to develop gross motor skills and organized movement. Have fun while getting fit. PARENT/CHILD CLASS

Scheduled during Adult Body Flex, this high energy exercise class will get your child moving and grooving with the use of the Bosu, step, exercise balls and more! To cool down we will end class with kids yoga. Our instructor will escort your child to and from the playroom if you are in class yourself. CHILD ONLY CLASS

Learn yoga poses and breathing techniques which strengthen and stretch the mind and body. Yogis will gain tools to calm anxious minds during the adolescent years. Parents are welcome to join their child for free.

Learn to make simple recipes in this pint-sized cooking class. Measuring, mixing, pouring, and stirring are sure to keep our little chefs busy. Each chef will get to eat or take home their own creations.

RESTORATIVE STRETCH & MEDITATION This class will benefit all fitness levels, but would be a great beginner class for those who want to experience a deep full body stretch without Yoga poses 6 Weeks

Class will start with 25 minutes of suspension training followed by 25 minutes of either Spinning or Yoga.

Try this TRX class with a bonus 15 minute boot camp

Designed to help the mature adult increase flexibility and strength while improving balance and coordination.

PILATES BARRE FUSION We will combine Pilates mat exercises with barre exercises that strengthen arms, legs, back and glutes. Class will include balance and posture exercises. 7 Weeks There is a 6-7 person minimum per class

AMRAP (as many rounds/reps as possible) workouts can help you maximize calorie burn in a short amount of time. Push yourself to your limit in this class & you will find you will build the ability to move at higher intensity for longer periods of time. BONUS: You’ll get that “after burn” effect…your body will continue to burn POST exercise! We will utilize all types of equipment. Intermediate to advanced. 7 Weeks

Step up your workout routine with a fast paced class with plenty of cardio drills, kettlebell and free weight training to fight the boredom of your usual routine, something for all ages. 7 Weeks

This fast paced class will utilize TRX Straps along with other equipment for a full body strength and cardio workout. 6 Weeks

This class is designed for those children who are ready to be on their own in a social preschool environment. Daily gym time and snacks are provided. This class is offered with a continuing curriculum until Spring 2019. Children do not need to be potty trained, but if they need to be changed you will be called back to NFFC to change them. CHILD ONLY CLASS

This class is offered either Mondays or Wednesdays to ease fears and encourage independence. Children will have fun in a semi-structured environment with art, activities, circle time and snack. Children do not need to be potty trained, but if they need to be changed you will be called back to NFFC to change them. CHILD ONLY CLASS

Do you have aches and pains, Fibromyalgia, back problems, or arthritis? Are you done with rehab and gradually want to get back to exercising? Do you want to improve your flexibility, muscle strength and balance? If yes then this is the class for you. 6 weeks

Kids are intoduced to the magical world of yoga through story-telling, games, songs and fun-filled actvities. Breath work, stretching and strengthening the mind and body make for peaceful happy kids CHILD ONLY CLASS

An introductory sports class for your active two, three or four year old. Try out a different sport each week, as well as tumbling mats to develop gross motor skills and organized movement. Have fun while getting fit. PARENT/CHILD CLASS

Scheduled during Adult Body Flex, this high energy exercise class will get your child moving and grooving with the use of the Bosu, step, exercise balls and more! To cool down we will end class with kids yoga. Our instructor will escort your child to and from the playroom if you are in class yourself. CHILD ONLY CLASS

Learn yoga poses and breathing techniques which strengthen and stretch the mind and body. Yogis will gain tools to calm anxious minds during the adolescent years. Parents are welcome to join their child for free.

Learn to make simple recipes in this pint-sized cooking class. Measuring, mixing, pouring, and stirring are sure to keep our little chefs busy. Each chef will get to eat or take home their own creations.

RESTORATIVE STRETCH & MEDITATION This class will benefit all fitness levels, but would be a great beginner class for those who want to experience a deep full body stretch without Yoga poses 6 Weeks

Class will start with 25 minutes of suspension training followed by 25 minutes of either Spinning or Yoga.

Try this TRX class with a bonus 15 minute boot camp

Designed to help the mature adult increase flexibility and strength while improving balance and coordination.

PILATES BARRE FUSION We will combine Pilates mat exercises with barre exercises that strengthen arms, legs, back and glutes. Class will include balance and posture exercises. 7 Weeks There is a 6-7 person minimum per class

AMRAP (as many rounds/reps as possible) workouts can help you maximize calorie burn in a short amount of time. Push yourself to your limit in this class & you will find you will build the ability to move at higher intensity for longer periods of time. BONUS: You’ll get that “after burn” effect…your body will continue to burn POST exercise! We will utilize all types of equipment. Intermediate to advanced. 7 Weeks

Step up your workout routine with a fast paced class with plenty of cardio drills, kettlebell and free weight training to fight the boredom of your usual routine, something for all ages. 7 Weeks

This class is designed for those children who are ready to be on their own in a social preschool environment. Daily gym time and snacks are provided. This class is offered with a continuing curriculum until Spring 2019. Children do not need to be potty trained, but if they need to be changed you will be called back to NFFC to change them. CHILD ONLY CLASS

This class is offered either Mondays or Wednesdays to ease fears and encourage independence. Children will have fun in a semi-structured environment with art, activities, circle time and snack. Children do not need to be potty trained, but if they need to be changed you will be called back to NFFC to change them. CHILD ONLY CLASS

Do you have aches and pains, Fibromyalgia, back problems, or arthritis? Are you done with rehab and gradually want to get back to exercising? Do you want to improve your flexibility, muscle strength and balance? If yes then this is the class for you. 6 weeks

Kids are intoduced to the magical world of yoga through story-telling, games, songs and fun-filled actvities. Breath work, stretching and strengthening the mind and body make for peaceful happy kids CHILD ONLY CLASS

An introductory sports class for your active two, three or four year old. Try out a different sport each week, as well as tumbling mats to develop gross motor skills and organized movement. Have fun while getting fit. PARENT/CHILD CLASS

Scheduled during Adult Body Flex, this high energy exercise class will get your child moving and grooving with the use of the Bosu, step, exercise balls and more! To cool down we will end class with kids yoga. Our instructor will escort your child to and from the playroom if you are in class yourself. CHILD ONLY CLASS

Learn yoga poses and breathing techniques which strengthen and stretch the mind and body. Yogis will gain tools to calm anxious minds during the adolescent years. Parents are welcome to join their child for free.

Learn to make simple recipes in this pint-sized cooking class. Measuring, mixing, pouring, and stirring are sure to keep our little chefs busy. Each chef will get to eat or take home their own creations.

RESTORATIVE STRETCH & MEDITATION This class will benefit all fitness levels, but would be a great beginner class for those who want to experience a deep full body stretch without Yoga poses 6 Weeks

Class will start with 25 minutes of suspension training followed by 25 minutes of either Spinning or Yoga.

Try this TRX class with a bonus 15 minute boot camp

Designed to help the mature adult increase flexibility and strength while improving balance and coordination.

PILATES BARRE FUSION We will combine Pilates mat exercises with barre exercises that strengthen arms, legs, back and glutes. Class will include balance and posture exercises. 7 Weeks There is a 6-7 person minimum per class

AMRAP (as many rounds/reps as possible) workouts can help you maximize calorie burn in a short amount of time. Push yourself to your limit in this class & you will find you will build the ability to move at higher intensity for longer periods of time. BONUS: You’ll get that “after burn” effect…your body will continue to burn POST exercise! We will utilize all types of equipment. Intermediate to advanced. 7 Weeks

Step up your workout routine with a fast paced class with plenty of cardio drills, kettlebell and free weight training to fight the boredom of your usual routine, something for all ages. 7 Weeks

This class is designed for those children who are ready to be on their own in a social preschool environment. Daily gym time and snacks are provided. This class is offered with a continuing curriculum until Spring 2019. Children do not need to be potty trained, but if they need to be changed you will be called back to NFFC to change them. CHILD ONLY CLASS

This class is offered either Mondays or Wednesdays to ease fears and encourage independence. Children will have fun in a semi-structured environment with art, activities, circle time and snack. Children do not need to be potty trained, but if they need to be changed you will be called back to NFFC to change them. CHILD ONLY CLASS

Do you have aches and pains, Fibromyalgia, back problems, or arthritis? Are you done with rehab and gradually want to get back to exercising? Do you want to improve your flexibility, muscle strength and balance? If yes then this is the class for you. 6 weeks

Kids are intoduced to the magical world of yoga through story-telling, games, songs and fun-filled actvities. Breath work, stretching and strengthening the mind and body make for peaceful happy kids CHILD ONLY CLASS

An introductory sports class for your active two, three or four year old. Try out a different sport each week, as well as tumbling mats to develop gross motor skills and organized movement. Have fun while getting fit. PARENT/CHILD CLASS

Scheduled during Adult Body Flex, this high energy exercise class will get your child moving and grooving with the use of the Bosu, step, exercise balls and more! To cool down we will end class with kids yoga. Our instructor will escort your child to and from the playroom if you are in class yourself. CHILD ONLY CLASS

Learn yoga poses and breathing techniques which strengthen and stretch the mind and body. Yogis will gain tools to calm anxious minds during the adolescent years. Parents are welcome to join their child for free.

Learn to make simple recipes in this pint-sized cooking class. Measuring, mixing, pouring, and stirring are sure to keep our little chefs busy. Each chef will get to eat or take home their own creations.

RESTORATIVE STRETCH & MEDITATION This class will benefit all fitness levels, but would be a great beginner class for those who want to experience a deep full body stretch without Yoga poses 6 Weeks

Class will start with 25 minutes of suspension training followed by 25 minutes of either Spinning or Yoga.

Try this TRX class with a bonus 15 minute boot camp

Designed to help the mature adult increase flexibility and strength while improving balance and coordination.

PILATES BARRE FUSION We will combine Pilates mat exercises with barre exercises that strengthen arms, legs, back and glutes. Class will include balance and posture exercises. 7 Weeks There is a 6-7 person minimum per class

AMRAP (as many rounds/reps as possible) workouts can help you maximize calorie burn in a short amount of time. Push yourself to your limit in this class & you will find you will build the ability to move at higher intensity for longer periods of time. BONUS: You’ll get that “after burn” effect…your body will continue to burn POST exercise! We will utilize all types of equipment. Intermediate to advanced. 7 Weeks

Step up your workout routine with a fast paced class with plenty of cardio drills, kettlebell and free weight training to fight the boredom of your usual routine, something for all ages. 7 Weeks

This class is designed for those children who are ready to be on their own in a social preschool environment. Daily gym time and snacks are provided. This class is offered with a continuing curriculum until Spring 2019. Children do not need to be potty trained, but if they need to be changed you will be called back to NFFC to change them. CHILD ONLY CLASS

This class is offered either Mondays or Wednesdays to ease fears and encourage independence. Children will have fun in a semi-structured environment with art, activities, circle time and snack. Children do not need to be potty trained, but if they need to be changed you will be called back to NFFC to change them. CHILD ONLY CLASS

Do you have aches and pains, Fibromyalgia, back problems, or arthritis? Are you done with rehab and gradually want to get back to exercising? Do you want to improve your flexibility, muscle strength and balance? If yes then this is the class for you. 6 weeks

Kids are intoduced to the magical world of yoga through story-telling, games, songs and fun-filled actvities. Breath work, stretching and strengthening the mind and body make for peaceful happy kids CHILD ONLY CLASS

An introductory sports class for your active two, three or four year old. Try out a different sport each week, as well as tumbling mats to develop gross motor skills and organized movement. Have fun while getting fit. PARENT/CHILD CLASS

Scheduled during Adult Body Flex, this high energy exercise class will get your child moving and grooving with the use of the Bosu, step, exercise balls and more! To cool down we will end class with kids yoga. Our instructor will escort your child to and from the playroom if you are in class yourself. CHILD ONLY CLASS

Learn yoga poses and breathing techniques which strengthen and stretch the mind and body. Yogis will gain tools to calm anxious minds during the adolescent years. Parents are welcome to join their child for free.

Learn to make simple recipes in this pint-sized cooking class. Measuring, mixing, pouring, and stirring are sure to keep our little chefs busy. Each chef will get to eat or take home their own creations.

RESTORATIVE STRETCH & MEDITATION This class will benefit all fitness levels, but would be a great beginner class for those who want to experience a deep full body stretch without Yoga poses 6 Weeks

Class will start with 25 minutes of suspension training followed by 25 minutes of either Spinning or Yoga.

Try this TRX class with a bonus 15 minute boot camp

Designed to help the mature adult increase flexibility and strength while improving balance and coordination.

PILATES BARRE FUSION We will combine Pilates mat exercises with barre exercises that strengthen arms, legs, back and glutes. Class will include balance and posture exercises. 7 Weeks There is a 6-7 person minimum per class

AMRAP (as many rounds/reps as possible) workouts can help you maximize calorie burn in a short amount of time. Push yourself to your limit in this class & you will find you will build the ability to move at higher intensity for longer periods of time. BONUS: You’ll get that “after burn” effect…your body will continue to burn POST exercise! We will utilize all types of equipment. Intermediate to advanced. 7 Weeks

Step up your workout routine with a fast paced class with plenty of cardio drills, kettlebell and free weight training to fight the boredom of your usual routine, something for all ages. 7 Weeks

This fast paced class will utilize TRX Straps along with other equipment for a full body strength and cardio workout. 6 Weeks

As a result of recent events involving active shooter incidents throughout the country, the Niles Police Department is hosting free training for your staff to provide tips on how to respond in these types of incidents. THIS IS ONLY AVAILABLE TO VILLAGE OF NILES BUSINESS PARTNERS.

This class is designed for those children who are ready to be on their own in a social preschool environment. Daily gym time and snacks are provided. This class is offered with a continuing curriculum until Spring 2019. Children do not need to be potty trained, but if they need to be changed you will be called back to NFFC to change them. CHILD ONLY CLASS

This class is offered either Mondays or Wednesdays to ease fears and encourage independence. Children will have fun in a semi-structured environment with art, activities, circle time and snack. Children do not need to be potty trained, but if they need to be changed you will be called back to NFFC to change them. CHILD ONLY CLASS

Do you have aches and pains, Fibromyalgia, back problems, or arthritis? Are you done with rehab and gradually want to get back to exercising? Do you want to improve your flexibility, muscle strength and balance? If yes then this is the class for you. 6 weeks

Kids are intoduced to the magical world of yoga through story-telling, games, songs and fun-filled actvities. Breath work, stretching and strengthening the mind and body make for peaceful happy kids CHILD ONLY CLASS

An introductory sports class for your active two, three or four year old. Try out a different sport each week, as well as tumbling mats to develop gross motor skills and organized movement. Have fun while getting fit. PARENT/CHILD CLASS

Scheduled during Adult Body Flex, this high energy exercise class will get your child moving and grooving with the use of the Bosu, step, exercise balls and more! To cool down we will end class with kids yoga. Our instructor will escort your child to and from the playroom if you are in class yourself. CHILD ONLY CLASS

Learn yoga poses and breathing techniques which strengthen and stretch the mind and body. Yogis will gain tools to calm anxious minds during the adolescent years. Parents are welcome to join their child for free.

Learn to make simple recipes in this pint-sized cooking class. Measuring, mixing, pouring, and stirring are sure to keep our little chefs busy. Each chef will get to eat or take home their own creations.

RESTORATIVE STRETCH & MEDITATION This class will benefit all fitness levels, but would be a great beginner class for those who want to experience a deep full body stretch without Yoga poses 6 Weeks

Class will start with 25 minutes of suspension training followed by 25 minutes of either Spinning or Yoga.

Try this TRX class with a bonus 15 minute boot camp

Designed to help the mature adult increase flexibility and strength while improving balance and coordination.

PILATES BARRE FUSION We will combine Pilates mat exercises with barre exercises that strengthen arms, legs, back and glutes. Class will include balance and posture exercises. 7 Weeks There is a 6-7 person minimum per class

AMRAP (as many rounds/reps as possible) workouts can help you maximize calorie burn in a short amount of time. Push yourself to your limit in this class & you will find you will build the ability to move at higher intensity for longer periods of time. BONUS: You’ll get that “after burn” effect…your body will continue to burn POST exercise! We will utilize all types of equipment. Intermediate to advanced. 7 Weeks

Step up your workout routine with a fast paced class with plenty of cardio drills, kettlebell and free weight training to fight the boredom of your usual routine, something for all ages. 7 Weeks

This fast paced class will utilize TRX Straps along with other equipment for a full body strength and cardio workout. 6 Weeks

This class is designed for those children who are ready to be on their own in a social preschool environment. Daily gym time and snacks are provided. This class is offered with a continuing curriculum until Spring 2019. Children do not need to be potty trained, but if they need to be changed you will be called back to NFFC to change them. CHILD ONLY CLASS

This class is offered either Mondays or Wednesdays to ease fears and encourage independence. Children will have fun in a semi-structured environment with art, activities, circle time and snack. Children do not need to be potty trained, but if they need to be changed you will be called back to NFFC to change them. CHILD ONLY CLASS

Do you have aches and pains, Fibromyalgia, back problems, or arthritis? Are you done with rehab and gradually want to get back to exercising? Do you want to improve your flexibility, muscle strength and balance? If yes then this is the class for you. 6 weeks

Kids are intoduced to the magical world of yoga through story-telling, games, songs and fun-filled actvities. Breath work, stretching and strengthening the mind and body make for peaceful happy kids CHILD ONLY CLASS

An introductory sports class for your active two, three or four year old. Try out a different sport each week, as well as tumbling mats to develop gross motor skills and organized movement. Have fun while getting fit. PARENT/CHILD CLASS

Scheduled during Adult Body Flex, this high energy exercise class will get your child moving and grooving with the use of the Bosu, step, exercise balls and more! To cool down we will end class with kids yoga. Our instructor will escort your child to and from the playroom if you are in class yourself. CHILD ONLY CLASS

Learn yoga poses and breathing techniques which strengthen and stretch the mind and body. Yogis will gain tools to calm anxious minds during the adolescent years. Parents are welcome to join their child for free.