Posted on: May 14, 2019
Each lesson lasts 35 minutes. Please make sure your child is dressed and ready for class at least 5 minutes prior to your class start time. The Niles Family Fitness Center’s goal is a ratio of 1:5. Although this is our goal, occasionally the rat...
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Fitness
Posted on: May 14, 2019
Welcome Home College Students! Put This On Your Calendar!
3 Month Membership Special
Niles Family Fitness Center
$99 Resident/$109 Non-Resident
May 15-June 3rd
Must show Valid College ID
987 Civic Center Dr. Niles, Illinois 60714
www.nilesfitness.com&a...
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Fitness
Posted on: March 28, 2019
Through practicing fundamental ballet technique, students will learn an adapted excerpt from the classical ballet about a life-sized ballerina doll, “Coppélia".
Please wear clothing comfortable to dance in, and bring soc...
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Fitness
Posted on: February 25, 2019
Camp Little/Lunch N Fun Ages 2-5 yrs
9:30 am-11:30 am/11:30 am -12:30 pm
Monday-Wednesday-Friday
June 17th-Aug 9th
Summer Blast Ages 6-11 yrs
9:00 am-3:00 pm
Tuesdays/Thursdays
June 18th-July 11th & July 16th-Aug 8th
Fitness
Posted on: February 5, 2019
Let us customize a small group class or private session for you.
Contact our Group Exercise/ Fitness Coordinator at 847-588-8410 to schedule your session.
Fee: $60 Member / $66 Non-Member (3 to 6 participants)
Private instruction (1) session $60 Member / $70...
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Fitness
Posted on: February 5, 2019
Class type varies monthly.
Please see membership services for monthly schedule or on the web at www.nilesfitness.com
> Reservations are necessary
> Please sign up at the front desk, you will receive a pass for admittance
> You must arrive 10 minutes ...
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Fitness
Posted on: April 12, 2019
This fast paced class will utilize TRX Straps along with other equipment for a full body strength and cardio workout
8:20-9:00 am
Friday April 26-May 31
$39 Member/$45 Non-Member
Fitness
Posted on: April 9, 2019
Try this TRX class with a bonus 15 minute boot camp
5:40-6:35 pm
Tuesday April 23-June 4
$46 Member/$53 Non-Member
Fitness
Posted on: April 9, 2019
A new way to train - you will use your own bodyweight to build true
functional strength, improve flexibility, balance, and core stability all at once.
8:20-9:00 am
Tuesday April 23-June 4
$46 Member/$53 Non-Member
Fitness
Posted on: April 8, 2019
Class will start with 25 minutes of suspension training followed by 25 minutes of either Spinning or Yoga.
11:10-12:00 pm
Monday April 22-June 3
$46 Member/$53 Non-Member
Fitness
Posted on: April 11, 2019
Step up your workout routine with a fast paced class with plenty of cardio drills, kettlebell and free weight training to fight the boredom of your usual routine, something for all ages.
10:15-11:00 am
Tuesday April 23-June 4
$46 Member/$53 Non-Member
Fitness
Posted on: April 9, 2019
YOGA BALANCE
Designed to help the mature adult increase flexibility and strength while improving balance and coordination.
7 Weeks
10:15-11:00 am
Tuesday April 23-June 4
$46 Member/$53 Non-Member
Fitness
Posted on: April 10, 2019
AMRAP (as many rounds/reps as possible) workouts can help you maximize calorie burn in a short amount of time. Push yourself to your limit in this class & you will find you will build the ability to move at higher intensity for longer periods of time....
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Fitness
Posted on: April 8, 2019
Restorative Stretch & Meditation
Julie
7:30-8:30 pm
Monday
April 22-June 3
$39 Member/$45 Non-Member
Fitness
Posted on: February 5, 2019
EJ "Cooky" Kraus, Licensed Massage Therapist
She graduated from the Chicago School of Massage Therapy and has been practicing massage therapy for over 14
years. Cooky is certifi ed in numerous modalities such as Basic Swedish, Deep Tissue, Myofasc...
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Fitness
Posted on: April 10, 2019
6:25-7:15 PM
Wednesday April 24-June 5
8:10-8:55 AM
Thursday April 25-June 6
$46 Member
$53 Non-Member
Fitness