BOOT CAMP
Step up your workout routine with a fast paced class with plenty of cardio drills, kettlebell and free weight training to fight the boredom of your usual routine, something for all ages
Karen | 5:20-6:15 pm Thursday | March 2nd-April 13th |
YOGA BALANCE
Help increase your flexibility and strength while improving balance and coordination.
Karen | 10:15-11:00 am Tuesday | February 28th-April 11th |
AQUA FOR HEALTH ( Water Class)
Do you have aches and pains, Fibromyalgia, back problems, or arthritis? Are you done with rehab and gradually
want to get back to exercising? Do you want to improve your flexibility, muscle strength and balance?
If yes then this is the class for you.
Aqua For Health | 10:15-11:00 am Tuesday | March 7th-April 11th | April 25th-May 30th |
Aqua For Health | 10:15-11:00 am Thursday | March 9th-April 13th | April 27th-June 1st |