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The original item was published from 2/14/2017 12:47:00 PM to 4/13/2017 5:05:04 PM.

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Fitness

Posted on: February 20, 2017

[ARCHIVED] Specialty Fitness Class At The Niles Family Fitness Center

BOOT CAMP 

Step up your workout routine with a fast paced class with plenty of cardio drills, kettlebell and free weight training to fight the boredom of your usual routine, something for all ages

Karen

5:20-6:15 pm

Thursday

March 2nd-April 13th

YOGA BALANCE    

Help increase your flexibility and strength while improving balance and coordination.

Karen

10:15-11:00 am

Tuesday

February 28th-April 11th


AQUA FOR HEALTH ( Water Class) 

Do you have aches and pains, Fibromyalgia, back problems, or arthritis?  Are you done with rehab and gradually 

want to get back to exercising?  Do you want to improve your flexibility, muscle strength and balance?  

If yes then this is the class for you.

Aqua For Health

10:15-11:00 am

Tuesday

March 7th-April 11th

April 25th-May 30th

Aqua For Health

10:15-11:00 am

Thursday

March 9th-April 13th

April 27th-June 1st

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