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The original item was published from 7/26/2017 2:17:33 PM to 9/21/2017 12:00:04 AM.

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Posted on: August 20, 2017

[ARCHIVED] The Niles Family Fitness Fall Specialty Fitness Classes Are Here

Registration has begun for all your favorite Specialty Fitness Classes


We will combine Pilates mat exercises with barre exercises that strengthen arms, legs back and glutes.

Class will include balance and posture exercises. 7 Weeks

Aqua For Health (Water Class)

Do you have aches and pains, Fibromyalgia, back problems, or arthritis? Are you done with rehab and gradually

want to get back to exercising? Do you want to improve your flexibility, muscle strength and balance?

If yes then this is the class for you. 6 weeks


Designed to help the mature adult increase flexibility and strength while improving balance and coordination.

7 Weeks


Step up your workout routine with a fast paced class with plenty of cardio drills, kettlebell and free weight training to

fight the boredom of your usual routine, something for all ages. 7 Weeks

View our Program Guide at or stop by the fitness center for a copy of your guide

Registration can now be done online

Questions give us a call at 847-588-8400

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