Aqua For Health (Water Class)
Do you have aches and pains, Fibromyalgia, back problems, or arthritis? Are you done with rehab and gradually want to get back to exercising? Do you want to improve your flexibility, muscle strength and balance? If yes then this is the class for you. 6 weeks
10:15-11:00 am Tuesday January 9-February 13
10:15-11:00 am Thursday January 11-February 15
$40 Member/$44 Non-Member
YOGA BALANCE
Designed to help the mature adult increase flexibility and strength while improving balance and coordination. 7 Weeks
10:15-11:00 am Tuesday January 9-February 20
$45 Member/$52 Non-Member
BOOT CAMP
Step up your workout routine with a fast paced class with plenty of cardio drills, kettlebell and free weight training to fight the boredom of your usual routine, something for all ages. 7 Weeks
5:20-6:15 pm Thursday January 11-February 22
$45 Member/$52 Non-Member