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The original item was published from 11/16/2017 8:57:21 AM to 2/24/2018 12:00:03 AM.

News Flash


Posted on: December 30, 2017

[ARCHIVED] Winter TRX Classes

Fee: $45 Member/$52 Non-Member

TRX SUSPENSION TRAINING: A new way to train - you will use your own bodyweight to build true functional strength, improve flexibility, balance, and core stability all at once. 7 Weeks

8:20-9:00 AM      Tuesday         January 9-February 20

5:40-6:20 PM      Tuesday        January 9-February 20

TRX MEDLEY: Class will start with 25 minutes of suspension training followed by 25 minutes of either Spinning or Yoga.

11:10-12:00 PM  Monday  January 8-February 19

TRX STRENGTH: Join us for this early bird class and get your strength on

6:15 -6:55 AM    Wednesday  January 10-February 21

TRX CHALLENGE: This fast paced class will utilize TRX Straps along with other equipment for a full body strength and cardio workout.

8:20-9:00 AM   Friday  January 12-February 23

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