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The original item was published from 9/12/2018 8:35:58 AM to 11/8/2018 12:05:03 AM.

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Posted on: October 10, 2018

[ARCHIVED] Why Should You Barre at NFFC


Why Should You Barre at NFFC

Barre will help you build and strengthen your muscles, improve your core strength and posture and give your body a lean and toned look. ... There are plenty of opportunities for quiet concentration when you are focusing on the tiny muscle movements that are working your entire body from head to toe during every class.

6:25-7:15 PM Wednesday                 10/31-12/12

8:10-8:55 AM Thursday                     11/1-12/20

$45 Member/$52 Non-Member

Any Questions contact DANIELLE DESHEROW ACSM & AFAA Personal Trainer,

Pilates Reformer/Chair at The Niles Family Fitness Center

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