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The original item was published from 9/12/2018 10:04:24 AM to 11/1/2018 12:10:04 AM.

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Posted on: September 12, 2018

[ARCHIVED] The Pilates Reformer Offers All the Benefits of Pilates


The Pilates Reformer offers all the benefits of Pilates including overall strength, flexibility, coordination, and balance. These things, in turn, lead to daily life improvements like better posture, graceful and efficient movement, and for many, relief from pain associated with physical imbalances such as back pain.

The Pilates Chair is considered to be the most challenging piece of Pilate’s equipment in terms of building strength in the legs and shoulders. Exercises on the chair are great for skiers, runners, tennis players, golfers and for clients looking to increase power in the upper body for throwing, lifting and racquet sports


4/Person 45 minute class

Per 5 Week Session: $132 Member/ $150 Non-Member

MONDAY                          TUESDAY                                   WEDNESDAY                          FRIDAY

3:45 -4:30 PM                 9:10-9:55 AM                              5:30-6:15 PM                            10:05-10:50 AM

                                       11:20 AM-12:05 PM

Any Questions contact DANIELLE DESHEROW ACSM & AFAA Personal Trainer, Pilates Reformer/Chair at The Niles Family Fitness Center

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