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The original item was published from 5/11/2020 2:44:42 PM to 5/25/2020 12:00:05 AM.

News Flash

Fitness

Posted on: May 14, 2020

[ARCHIVED] Week #5 Of Our Membership Challenge

Join-the-Challenge

Sleep Challenge

May 18th-May 24th

You Must Sleep 7+ hours a night for 7 days

3 Guest Passes Earned

Log Your Sleep hours and send us a photo of your log to fitnesscenter@vniles.com at the end of this challenge

Why Sleep is Important

https://www.medicalnewstoday.com/articles/325353

Suggestions on How to Track Sleep

https://www.pastemagazine.com/tech/apps/the-10-best-apps-to-help-you-get-a-good-nights-sle/#1-sleep-cycle-free-

Your second challenge you will find on our Mobile App so you will need to look for it.  It will be found on one of the tabs. If you do not have our mobile app it is Free. It is on the Google Play and Apple Store. Just search for Niles Family Fitness

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