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The original item was published from 10/8/2021 3:06:32 PM to 11/13/2021 12:00:04 AM.

News Flash


Posted on: October 8, 2021

[ARCHIVED] Spinning is “Fit for Every BODY”


Spinning is “Fit for Every BODY”   

You are able to adjust your own ride and as you become more comfortable in the “saddle” you can begin to ride standing up and jumping in and out of the saddle. Spinning is fun and motivating, do it with friends or take a class on your own it is a great way to meet people.

Tuesdays               5:50pm-6:40PM             Spin & Strength (Julie)                     10/19– 11/9  

35-40 minute Spin followed by 10-15 minutes Strength training off the bike

Fridays                  11:30AM-12:20PM          Cycle & Pump (Julie)                       10/22-11/12  

50 Minute Spin class infused with light resistance training 

Saturdays             8:30AM-9:20AM             Spin & Stretch (Julie) (3 weeks)       10/16-10/30  

40 minute Spin followed by 10 minutes of Stretching 


Register online in advance:

 Questions?  Call 847-588-8400

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