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The original item was published from 5/19/2015 8:11:07 AM to 6/2/2015 12:17:53 PM.

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Posted on: May 27, 2015

[ARCHIVED] Speed, Agility, and Core Strengthening at the Fitness Center

For 5th-9th grade athletes. This program will focus on core strengthening form, running, and plyometics to develop fast twitch muscle fiber. The goal is to improve core strength, balance and overall atheleticicsm. 6 weeks

Coach Info: Beau Desherow a former Division 1 athlete has been coaching for over 16 years at the college, high school, and grade school level. He is currently a varsity football coach and a Certified Personal Trainer.

Additional Trainings can be arranged for your individual, small group or by team.

Please call Danielle Desherow for further information @847-588-8410

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