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Fitness

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Posted on: May 5, 2022

TRX Classes "Fit For Every BODY"

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TRX Boot Camp w/Karen

Description:  This Boot Camp style class will use TRX straps and more to give you a full body functional training workout! All levels welcome to join.

Tuesdays 5:00-5:45PM

May 24 –June 21     &nb...

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Fitness
Posted on: May 11, 2022

Aqua for Health (Becca)

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Do you have aches and pains, Fibromyalgia, back problems, or arthritis?  Are you done with rehab and gradually want to get back to exercising?  Do you want to improve your flexibility, muscle strength and balance?  If yes then t...

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Fitness
Posted on: May 6, 2022

College Student Membership Special*

3 Month College

College Student Membership Special*
(Must Show Active College ID)
3 Month
Resident $99
Non-Resident $129
May 9-May 31

Fitness
Posted on: April 28, 2022

Balance, Core & More

Balance Core

Balance, Core & More at the Niles Family Fitness Center

Class will include exercises to improve posture, core strength and balance. 

All levels welcome

Tuesdays 10:20-11:00am

May 10- June 14         &a...

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Fitness
Posted on: April 27, 2022

Yoga Balance

Yoga Balance

Yoga Balance at the Niles Family Fitness Center

Help increase your flexibility and strength while improving balance 

Thursdays 10:20-11:10am

May 12- June 16                

Onlin...

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Fitness
Posted on: May 4, 2022

Adult Beginner Ballet Virtual and In Studio

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Adult Beginner Ballet Virtual and In Studio  

June 8-July 13

Wednesday 7:15-8:15 pm                    

Register online at www.nilesfitness.c...

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Fitness
Posted on: May 3, 2022

Summer Children’s Ballet Program

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One Step, Two Steps, Three Steps-

Summer Children’s Ballet Program

 May 21-July 16 

Pre-Ballet (Pre-School –Kindergarten)                  ...

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Fitness
Posted on: March 31, 2022

New Spin circuit! Sundays “Sp-or-tch”

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New Spin Circuit! Sundays “Sp-or-tch”

8:45AM-9:40AM  Spin/Core/Stretch (Marty)

4/24– 5/22

This class will give you a fun and restorative circuit to repeat twice: 

10 minutes Spin, 5 minutes core, and 5 minutes S...

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Fitness
Posted on: May 1, 2022

Summer Blast Ages 6-12 years

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Summer Blast

Ages 6-12 years        

9am-3pm     

Tues. and Thurs

Session 1: June 21st –July 14th       

Session 2: July 19th - Aug 11th

This s...

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Fitness
Posted on: May 1, 2022

Camp Little Ages 2 -5 years

camp little sumer blast combo flyer 2022

Camp Little

Ages 2 -5 years     

9:30-12:00pm     June 20th –Aug 10th

Mondays or Wednesdays

Join us for a summer full of fun. 

In our pint sized camp, campers will enjoy a day filled with games, g...

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Fitness
Posted on: March 29, 2022

Summer Camp Registration is Here

camp little sumer blast combo flyer 2022

Summer Camp Registration is Here

Past Participant Registration     

In-Person April 4th

Member             Registration April 5th

Non-Member    &nb...

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Fitness
Posted on: March 14, 2022

To Enjoy Learning You Need To Have Fun

Childrens Program

To Enjoy Learning You Need To Have Fun

New Children’s Programing

New Session Begins April 11

Monday-Friday 6 months-6 years (please see attached)

New Classes Added!!!!! Explorers (Tuesdays) Ages 2-3 years & Aqua Antics (Fridays) 6 mos-5 years

We ...

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Fitness
Posted on: April 6, 2022

Adult Beginner Ballet Virtual and In Studio

Adult Ballet 2

"The only way to do it is to do it."Adult Beginner Ballet Virtual and In Studio  

 6 week Session

 Session 2: Apr. 20 -  May 25 

 Wednesday 7:15-8:15 pm       &nbs...

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Fitness