Spinning is “Fit for Every BODY”

Spinning is “Fit for Every BODY”   

You are able to adjust your own ride and as you become more comfortable in the “saddle” you can begin to ride standing up and jumping in and out of the saddle. Sp...

Small Group Training Coach: Carrie

Why is strength important? It is one of the components of good physical health along with balance, endurance, and cardiovascular health. Strength is important because muscle mass diminishes as you age. You must stimulate your muscles to avoid losing muscl...

Pilates Barre Fusion Returns!!!!

Pilates Barre Fusion (in studio)

We will combine Pilates mat exercises with barre exercises that stengthen arms, legs back and glutes. Class will include balance and posture exercises 6 Weeks

Mondays 6:10-7:00pm Oct. 18^th- Nov 15^th (5 weeks)

$38 Member / $46...

Balance, Core & More

Balance, Core & More 

Class will include exercises to improve posture, core strength and balance. 

All levels welcome

Tues. 10/26 – 11/30

10:20-11:00am

Online Registration Link  https://www.nilesfitness.com

Please Call 8...

Yoga Balance

Yoga Balance

Help increase your flexibility and strength while improving balance 

Thurs. 10/28 - 12/9 (NO CLASS 11/25 Thanksgiving)

10:20-11:10am

Online Registration Link https://www.nilesfitness.com

Please Call 847-588-8400 or email at fitnesscenter@...

Aqua for Health

Do you have aches and pains, Fibromyalgia, back problems, or arthritis?  Are you done with rehab and gradually want to get back to exercising?  Do you want to improve your flexibility, muscle strength and balance?  If yes then t...

Pickleball Is Back!!!!!

Pickleball Is Back!!!!!

Monday October 18^th 

Mondays and Wednesday 10:30 am-12:30 pm

Members Play For Free!   Not a member purchase a Pickleball Card: 7 visits/$70.00 in house or one online at https://www.nilesfitness.com

Questions email us ...

Friday Night Fun

Friday Night Fun

Parents, treat your kids to a night out. Join our enthusiastic staff for an evening filled with swimming, gym, crafts, snack and more! 5:30-8:00 pm

Friday October 22

5:30-8:00 pm

Ages 5-12 yrs

Fee:$12 Member $17:00 Non-Member

Registration Octob...

Fall 2 Group Swim Lessons 2021 Registration

Placement Test          $5 testing fee

Class Dates and Times

Tuesday 4:40-5:15, 5:25-6:00, 6:00-6:45 pm            &...

Club Swim Registration

Swim Club

Thursdays 4:30-5:45 pm                     11/4-12/23 (No Class on 11/25) 7 Week Course

            &am...

TRX With Us!

TRX With Us! 

You’ll get a challenging functional strength and conditioning workout and leave feeling great!

Fridays 8:20am-9:00am

Contact Danielle dld@vniles.com or at 847-588-8410 for registration info.

Yes I Dance On My Bike

Yes I Dance On My Bike

Tuesdays 5:50pm-6:40PM Spin & Strength (Julie)

35-40 minute Spin followed by 10-15 minutes Strength training off the bike

9/21—10/12 $28 Member / $36 Nonmember

Fridays 11:30AM-12:20PM Cycle & Pump (J...

Member Open Basketball

Member Open Basketball

Members, do you want to shoot hoops with your kids?

Adult Fitness Center Members may bring their children 13 and under to play basketball.

Adults must remain on the courts with their child(ren)

Children in the same household without a m...

Thinking of becoming a Member of the Niles Family Fitness Center?

Thinking of becoming a Member of the Niles Family Fitness Center?

Well don't wait membership fees will be increasing. 

Now is the time to take advantage of 2020 pricing.

Or if you are currently a member you can renew at the current membersh...

Have Your Own Private Ballet Party

Have Your Birthday Party with Us

Have Your  Birthday Party with Us

Saturdays and Sundays (Private Pool Party)

 from 12-2pm or 1:30-3:30pm

SPLISH SPLASHIN’ FUN POOL PARTY 

Have fun at our indoor pool all season long. Guests will have use of the w...

Fall Fitness Hours Begin Monday September 6th

Times They Are A-Changing At The Niles Family Fitness Center

Which Means You Get More Time To Reach Your Fitness Goals 

Fall Fitness Hours Begin Monday September 6^th

Monday-Thursday 5:30 am-9:30 pm

Friday 5:30 am-8:00 pm

Saturday-Sunday 7:00 am -4:00 ...

Varsity Swim Club

Tuesdays 7:00-8:15 pm                  9/7- 10/26

Thursdays 7:00-8:15 pm                &n...

Dance First Think Later Adult Beginner Ballet

Dance First Think Later Adult Beginner Ballet Virtual and In Studio 6 Week Sessions

October 13 –November 17

                        &nb...